Blog Articles

We Like to Move It

If you’re not a gym person and running around your neighborhood isn’t your thing, don’t worry about it. Exercise shouldn’t feel like work or something that you have to force yourself to do.

Jan 7th, 2019
Ready, Set, Relax!

Relaxing – reading a book, taking a walk, listening to music – can protect your heart.

Jan 6th, 2019
Want Glowing Skin and Hair? Eat Some Zinc!

Each year, millions of Americans buy products sold at the pharmacy promising clear skin and shiny hair – but did you know that you can improve the look of your skin and hair by simply eating healthy and delicious foods that contain the antioxidant zinc?

Jan 3rd, 2019
Fast Food Really is Fast…In Destroying Your Body

Many people tell me that they eat a so-called ‘healthy’ diet most of the time, but when there’s no time to prepare, they have no problem pulling up to that drive-thru window and ordering burgers, fries and chicken nuggets.

Jan 1st, 2019

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